What I help with
People rarely come in with one clean problem. Anxiety and addiction often travel together. Old trauma shapes current relationships. Grief surfaces long after a loss. The work here focuses on what's actually happening for you, not on fitting your life into a category.
Trauma and Adverse Childhood Experiences
Past experiences that can still echo in unexpected ways, sometimes showing up in how we react or what feels safe in the present moment.
Addiction and Substance Use
Often there's something underneath the substance use—pain, trauma, or patterns that started as solutions but became problems themselves.
Anxiety
When worry takes up more space than it should, and the nervous system feels like it's always braced for something difficult to happen.
Grief and Loss
The aftermath of losing someone important, a relationship ending, or dreams that didn't unfold as expected—especially when healing doesn't follow anyone else's timeline.
Mood Disorders and Depression
That heavy, persistent sense that everything requires more energy than you have, and simple things can feel impossibly hard.
Relationship Challenges
Those recurring patterns that keep showing up—the distance, the misunderstandings, the longing to connect differently than you have before.
Shame and Feeling Stuck
That persistent whisper that something about you is fundamentally flawed, making it hard to move forward or believe you deserve good things.
Change and Life Transitions
Standing in the space between what was and what's coming next, when the familiar has shifted and the path forward isn't clear yet.
Day-to-Day Stress
The accumulating weight of ordinary pressures—because struggling with everyday demands is valid and worth addressing, even when it's not a crisis.
Couples Therapy
Sometimes the relationship itself needs to be the focus. I work with couples navigating conflict, disconnection, and the slower drift that happens when two people stop really seeing each other.
Couples TherapyNot sure if your situation fits?
Reach out anyway. The consultation is a conversation, not a commitment.
Schedule a Consultation